Hi! If you don’t feel comfortable with Polish language I invite you to Pilates class in English. I recommend personal training in my studio in Warsaw, Wilanów. We can also meet at your place.
I will provide You with balancing beginner level class as well as more advanced and demanding forms. I promise You will be challenged and worked from top to toe no matter what your level. We will start with discussing your needs and weak points. Then, we will continue with an appropriate, individualized set of exercises and positions to face your expectations. We will definitely focus on the right technique to see changes in your body very quickly. You will surely feel stronger, longer, leaner and more confident after each session as well as relieved of tension and stress thanks to the unique mindful benefits of Pilates.