Czy wiesz, że tradycyjne „brzuszki” są złym wyborem ćwiczeń mięśni brzucha? Dlaczego? – mają destrukcyjny wpływ na dno miednicy (osłabiają je zamiast wzmacniać, podnoszą ciśnienie w brzuchu co obniża narządy wewnętrzne w tym pęcherz w stronę pochwy), – zbyt mocno wzmacniają mięśnie skośne brzucha kosztem słabego mięśnia poprzecznego (a to właśnie mięsień poprzeczny jest istotnym...
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
